Wheat Dosa

 Wheat is one of the most wholesome food items that ensure consumers a diet rich in nutrients.

Health Benefits Of Eating Wheat 

• Wheat reduces the risk of heart disease by decreasing cholesterol level, blood pressure, and blood coagulation.
• A diet that is rich in wheat consumption reduces the risk of cancer amongst people. The dietary fiber present in it plays an important role in the prevention of cancer.
• Wheat products prove to be an extremely rich source of the mineral, selenium.
• Daily intake of wheat products ensures an overall increase in health and decrease in obesity.
• Rich in nutrients, wheat provides consumers a feeling of fullness, thereby reducing the risk of overeating.
• For figure-conscious folks, wheat comes as a boon. Gaining weight is inversely proportional to consuming wheat. As per a study conducted, women who consumed wheat products are less likely to gain weight than those who consumed refined grains.
• Consumption of wheat reduces the risk of metabolic syndrome, thereby preventing visceral obesity or the "apple shaped" body, low levels of protective HDL cholesterol, high triglycerides and high blood pressure.
• In contrast to the refined grains, wheat consumption does not have harmful effects on your body, i.e. no weight gain and no risk of insulin resistance. 

Ingredients:

1. Wheat flour – 1 cup
2. Rice flour – ¼ cup
3. Onion – 1 finely chopped
4. Green chillies – 2
5. Salt – to taste

Preparation:

Take a bowl and add wheat flour and rice flour. Mix well. Then add finely chopped onions, green chillies and salt.
Add water to this mixture slowly and mix it well till it gets consistency of dosa batter.
Then heat a flat pan. When it becomes hot pour a spoon full of this batter and spread it.
Sprinkle oil around the dosa. When it turns golden brown on the bottom then turn it the other side and remove it in 5 seconds.